![]() 3 sessions addressing what is most calling your attention at the time.1 Program Review and Tune Up priority setting session.Four, 45 minute laser coaching sessions via phone or skype – 1 every 10 days.You’d like some new tools to add to your coaching tool kit.You have integrated skills and behaviours acquired in your coaching program and you find that under stress old behaviours kick in despite your best intentions.You are a former coaching client of Empowering the Whole Person.This package is the perfect solution for clients who completed a coaching program in the past three years and are looking for a quick review and refinement of the skills and behaviours acquired and a re-fresh of the tools and exercises practiced. For more information, including scientific research studies supporting the use of iRest as an adjunct treatment for trauma, please go to 6 WEEKS IRestwas developed by Richard Miller, PhD, author, psychologist and contemporary teacher of non-dualism whose teachings emphasize spiritual awakening and psychological integration. Richard developed the iRest protocol over many years of research with soldiers, veterans, students, children, the homeless, and people experiencing issues such as PTSD, substance abuse, sleep disorders and chronic pain. I can also tailor an approach to meet your unique needs. I offer in-person & video conference options for private iRest sessions, as well as classes, programs and workshops for groups of any size. ![]() Sometimes a resolution to long held issues presents itself and sometimes the resolution is no resolution at all. These sensations are messengers that have innate wisdom that is always available to us. We honour what is present and connect that with the sensations arising in your body. I will gently inquire into what is most present for you in each moment and give you lots of freedom to explore what is arising in your mental, emotional and physical “bodies”. This can be done in person, or by phone or video conference. IRest can also be offered one-on-one as a conversation with your body. It is also a trauma-informed practice that is sensitive to the unique needs of people suffering from stress, anxiety, depression and trauma. IRest is derived from the ancient meditation approach of Yoga Nidra: yoga = the realization of inherent interconnectedness with all of life + nidra = across all states of consciousness. The ability to experience peace and equanimity during daily life.Freedom from the feeling of separation and suffering.negative thoughts, beliefs, and memories.Systematic desensitization to neutralize:.Body sensitivity training, breath and energy awareness.It does not store any personal data.IRest is a non-religious, secular practice typically consisting of 10 to 40 minute sessions where groups or individuals are guided through sequences that cover: The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. ![]() The cookies is used to store the user consent for the cookies in the category "Necessary". ![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]()
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